How to boost immune system?

"Note: This post is about awareness ,because of COVID-19|Please share to Everyone "

Friends we know that COVID-19 are continuously increasing . We already  know that coronavirus affecting the our immune system,those who are 60 years old or greater.so end of the result , we have to maintain the our immune system strong. so there are several steps , we  should follow :

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On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

What can you do to boost your immune system?

1.Don't smoke

Quitting smoking improves circulation, increases oxygen levels, and lowers inflammation — all of which give your immune system a boost, so it's easier to fight off colds and other illnesses

2.Eat a diet high fruits and vegetables(vitamin C related fruits )

  

Vitamin C advantages :

• May reduce your risk of chronic disease. ...
• May help manage high blood pressure. ...
• May lower your risk of heart disease. ...
• May reduce blood uric acid levels and help prevent gout attacks. ...
• Helps prevent iron deficiency. ...
• Boosts immunity.

3.Do Exercise regularly such as yoga's

Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs to ensure their optimal function. ... "Yoga works on everything."

such as:

1.Sitting and Breathing (Sukhasana and Pranayama) ...

2.Half Lord of the Fishes (Ardha Matsyendrasana) ...

3.Supported Fish Pose (Matsyasana Variation) ...

4.Forward Fold (Uttanasana) ...

5.Legs Up the Wall (Viparita Karani)

4.Maintain healthy weight

5.Don't drink alcohol

Alcohol affects the way health gut microbes interact with the immune system. Alcohol also disrupts the gut barrier, allowing more bacteria to pass into the blood. ... Excessive drinking reduces the number and function of three important kinds of cells in your immune system–macrophages, T and C cells.

6.Take  steps to avoid infection ,such as washing your frequently and cooking meats thoroughly.

7.Try to minimize stress.

"Note: This post is about awareness ,because of COVID-19|please share to Everyone "